“Ahimsa begins with the self; be kind, go slow, avoid injury and see what happens.” ~Linda Marie
Come stretch your stress away under a canopy of Oaks on the beautiful McKenzie Table Mountain Preserve. Certified Hatha Yoga instructor, Linda Marie, will guide you in a 90 minute All-Level Hatha Yoga class integrating principles of breathing, body awareness, core strength, and contemplation. All levels and abilities are welcome.
The group will meet in the parking lot at 9:00 am to sign in. At 9:15 we will take a brief walk along the Discovery Trail to find our perfect spot for Yoga. Please refrain from eating 2 hours before the start of class, dress in comfortable layers, bring your yoga mat, a small towel, and a bottle of water.
**Though the gate will remain locked during the event, we ask that you please not leave anything valuable in your vehicle.**
Photo by Tesia Vang
MAP to the McKenzie