When:
March 25, 2017 @ 9:00 am – 11:30 am
2017-03-25T09:00:00-07:00
2017-03-25T11:30:00-07:00
Where:
McKenzie Preserve
Contact:
Sierra Foothill Conservancy
2097425556

yoga-on-the-preserve-by-tesia-vang“Ahimsa begins with the self; be kind, go slow, avoid injury and see what happens.”     ~Linda Marie

Come stretch your stress away under a canopy of Oaks on the beautiful McKenzie Table Mountain Preserve. Certified Hatha Yoga instructor, Linda Marie, will guide you in a 90 minute All-Level Hatha Yoga class integrating principles of breathing, body awareness, core strength, and contemplation. All levels and abilities are welcome.

The group will meet in the parking lot at 9:00 am to sign in. At 9:15 we will take a brief walk along the Discovery Trail to find our perfect spot for Yoga. Please refrain from eating 2 hours before the start of class, dress in comfortable layers, bring your yoga mat, a small towel, and a bottle of water.

**Though the gate will remain locked during the event, we ask that you please not leave anything valuable in your vehicle.**

Photo by Tesia Vang

MAP to the McKenzie